Gaiam 63578 Training Band Set

Properties: Set of training bands The set of elastic training bands from Gaiam has a wide range of applications: it is used for Pilates and yoga exercises, and is perfect for stretching and strengthening the abdominal, arm, back and pelvic muscles. Resistance bands are practical, easy to use, and take up little space. Their main purpose is to create resistance, which makes muscles work harder, making exercises more effective. The bands are divided into three resistance levels: light, medium, and heavy. This ensures you’ll find the right band for different muscle groups. Technical data: Resistance levels: 3 Color: green – light, blue – medium, and gray – high resistance. Length: 30 cm Width: 5 cm Intended use: home use Warranty: 12 months