BLACK SKIPPING ROPE BK 108

Jumping rope is an excellent way to strengthen and tone your legs and burn excess calories. It also strengthens your joints, improves circulation, and improves your mobility. PRODUCT DESCRIPTION: Skipping rope length: 275 cm Handle length: 21.2 cm Contoured handles International patent Color: black APPLICATION: Jumping rope helps you lose weight and shape your body. By jumping rope, you improve your fitness, balance, coordination, endurance, and stamina. Jump rope training not only provides intense cardio training – it has a great effect on both the lower and upper muscles – especially the calves, thighs, buttocks and arms. Five minutes of jumping rope is as effective in toning your legs as running about 800 meters. Jump rope training also helps you get a flat stomach – when jumping rope, the abdominal muscles work to stabilize the torso and help maintain balance. Moreover, jumping jacks burn a lot of calories – up to 0.2 kcal per kilogram of body weight per minute. This means that a woman weighing 65 kg will burn 780 kcal per hour! COMMENTS: Product intended for home use 24-month warranty